THE MOMENTUM OF CROSS-TRAINING
CROSS-TRAINING can be so powerful. We get a different stimulus to our minds and bodies. This can be especially important if we focus on a singular activity, like cycling or running...
... triathletes know this better than most, they are always mixing it up.
It can also be easy to skip these activities,
when time is limited.
Today was the first time in 20 months...
- balance
- core strength
- upper body focus
... I did my preferred cross-training activity.
Stand-up paddle boarding.
45 minutes used to be a super light day,
this outing it was all I could do.
Prior to my 2024 injury, we would go twice a week, one of those was usually stand-up paddle surfing...
... requiring much more explosive movement.
I'll get it back.
What's your goto cross-training activity?
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166 lbs
7.5 hours
0 PullUps, 0 PushUps and more
20 minutes stretching
90 minutes Reading/Journaling
108/107/-6 (fitness per Training Peaks)