THE LAST SUPPER, AGAIN...
FOR SOME OF US, the night before the big quest can be rough. Tossin' and turnin' and bathroomin'. Will we ever get to sleep, followed by...
... oh crud, what is that annoying sound.
The alarm,
ya dummy.
But, just before that all goes down...
... is the last supper.
Let that sink in ya (me) religious weirdos.
Frankly, some dinners are better than others...
- good food
- geeking out on the prep
- filling in the gaps for the uninitiated.
... and tonight is one of my all time faves.
When faced with the biggest ride of the year...
- 123 miles
- 15000' of vert
- 12 hours to beat the sunset
... there' really nothing like.
A convo stuffed...
... with passion and angst.
===
163.4 lbs/12.4%
8ish hours sleep620 anti-oxidant level
Upper Body: 150 push ups, 30 pull ups, hand gripper, shoulder press, curls
Lower Body: 0 box jumps (24"), Bulgarian split squats with 25lb dumbells, nordic curls, heel and toe raises
84/73/11 per Strava Power & Relative Effort (whatever that means)
What I'm reading: HIdden Order, Brad Thor
What I'm studying: The entire works of Neville Goddard, all kinds of marketing, Old Testament