THE LAST RIDE, THE FIRST RIDE
THERE ARE TWO RIDES most of us are doing this week. The last ride of the year, and the first ride of the year. A good chunk of us will be indoors, another bunch will brave the cold...
... the rest will skip.
Or, get lucky weather.
Me?
I capped off the year the same way I started the year...
... getting shelled on Wednesday Worlds.
Kicking of January with pneumonia was a first.
Ending December, my fitness is like a dusty guitar.
Out of tune.
Which it should be.
Many a spring race or group ride disgorges the litter of...
... December heroes.
Wherever we are, let's roll into January 2026 with our eyes on the prize...
... the A race/event/pr will be here before we know it.
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163.8 lbs/12.4%
450 Anti-Oxidant Score
7.5ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
60 minutes Reading/Journaling
89/95/-7 (fitness/fatigue/form)