THE KILLER SNACK

HOW ABOUT THIS - a snack that needs no refrigeration, is a snap to prepare, gives an energy boost, and produces negative calories.  How many

... would you consume per day?

Yes, there really is such a snack.

Proven by science...

• pull ups
• pushups
• deadlifts
• box jumps

are my go to's.

Personally, I like to enjoy one every 45-60 minutes...

• energy boost
• calorie burning
• improved cognitive function

... are legit benefits in less than 2 minutes.

I was reminded of this on Andrew Huberman's podcast... 

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000682843685

... he's an actual scientist, 
I'm just a dude who figures stuff out.

Note: not all scientists know what the heck they are talking about...

• study
• test it
• reject or incorporate

... it's called science for a reason - being 100% certain for all time ain't it.