THE GUARANTEED FORMULA FOR RAPID IMPROVEMENT

WE HAVE THE ANSWER for rapid improvement.  It's guaranteed to work.  We can show you exactly what to do, but there's a hitch...

... we can't do it for you.

All you have to do is take 2 elements,
add them together,
and get results.

First, FAITH.

Have faith that your plan will work,
and that you can accomplish your dream.

Second, LOVE.

Do it,
because you love it.

Improve it,
because you love it.

Share it with others,
because you love seeing them enjoy it.

Act In Faith,
Do With Love.

Want to...

Set a PR?
Win a race?
Improve your fitness?
Fix things up on the home front?

Act In Faith,
Do With Love.

... make it a great week.

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163
8ish hrs
No strength work today
10 minutes recovery
180 minutes reading + Journaling 

Todcast:

https://www.strava.com/athletes/10248

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