THE GRIND
THERE'S A LOT OF CULTURAL ENERGY behind the concept of grinding things out. We grind at work, we grind up the final climb, our relationships can become a grind... Grinding...
... equals enduring.
We're endurance athletes.
But, are we looking at grinding the right way?
Covering an epic distance is a lot like living a long life.
Some say life grinds us down.
I prefer to think of it as grinding off the nobs,
polishing coarseness.
The most challenging courses,
expose our weaknesses and lacking skills.
Allow us to see where improvement can be made.
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163.1 lbs
7.5 hours sleep
20 PullUps, 80 PushUps + Squats, Toe to Bars, Heel and Toe Raises, Box Jumps
10 minutes stretching
30 minutes Reading/Journaling
87/104/19 (fitness per Training Peaks - prob not accurate due to previous rides not uploading - thank you Wahoo)