THE EASIEST/HARDEST SQUATS
THERE ARE TRADEOFFS AND TRADEUPS when it comes to strength exercises, along with things going badly...
... having potential.
Here are some positives.
First, here's a weird stat from Dr. Rhonda Patrick, 10 body weight squats every 45 minutes regulates blood glucose...
... better than a 30 minute walk.
Not, too exciting except the time savings.
This one is better.
The great Jeremy Wariner inspired the heck out of me in the 2000's...
- ranked #1 in the world 2004-7, 2010
- 5 World Championships
- 3 Olympic Golds
... such a graceful, effortless 400m runner.
When I stumbled across his strength program, I thought I can do more...
... the body weight squats are easy to incorporate.
And quite hard.
After a snappy group ride...
... the quads were barking.
===
165/12.6%
7.5 hours sleep
680 anti-oxidant level
no Upper Body: 40 push ups, 10 pull ups, gripper, heel and toe raises
√ Lower Body: body weight squats and split squats
87/96/-10 Strava