THE DUMBEST DIET EVER

I'M LIGHTER THAN I'VE BEEN IN 6 MONTHS.  Shocking, since I dropped 3 lbs over the weekend.  I've just got to...

... share my secret with the world.

So, you nevereverever do something this dumb.

For the last leg of Saturday's epic quest, I filled up 3 waterbottles, plus a ton of bars in my pack.

Little did I know, we'd be riding for 6 more hours.

That's a good thing, right?

All those supplies.

For sure.

Yes.

One,
giant,
problem.

I barely drank one bottle,
didn't eat any food.

When I finally got indoors,
I didn't eat much,
wasn't thirsty.

And that my fine athletic friends is the absolute dumbest thing we can do...

... racing or not.

Being thirsty,
being hungry,
truly is for dummies.

Training, racing, living,
we need hydration,
We need calories.

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161.8
8hrs sleep
1 Rip On RaceDay Circuit
30 minutes recovery 
60 minutes reading + Journaling 
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