WHEN THE DARKNESS CREEPS
THE DAYS ARE GETTING SHORTER. There's a real bite in the air at sunrise and sunset. Phenomenon we are comfortable with because...
... we get outside.
A lot.
Knowing it didn't seem to help me tonight.
With a 6:33 sunset,
I was sure dusk would last until 6:53.
20 minutes to hit one more baby climb,
and enjoy some twisty single track.
The trail was was rapidly vanishing.
When darkness creeps in..
people search for light.
We need to be that light.
===
162.4 lbs/12.3%
8 hours sleep
20 PullUps, 30 PushUps, 20 Box Jumps, 20 Nordic Curls + toe and calf raises
10 minutes stretching
60 minutes Reading/Journaling
108/99/-12 (fitness per training peaks)