THE BRUTAL TRUTH OF A BIG BONK!
DON'T BE THAT ATHLETE. What athlete? The one who wings their nutrition, and bonks...
... on a training ride!
Is there anything dumber?
Too harsh?
Well, I've done it, so I'm rolling with dumber.
Because it's dumb...
... and incredibly costly.
Not the binging when food is finally available.
It's the time it takes to recover from a massive underdose of calories.
A proper bonking, can...
... delay recovery up to a few weeks.
Who has time for that?
I'm not saying...
- max carbs regardless of effort
- go with empty stomach on short efforts
- stuff our faces before heading out to attack the day
... since you're an adult, and an athlete.
Avoid the...
- feeling flat
- awful sensation
- the massive energy dip
... train and race like a pro.
---
164.7
8 hrs
PushUps PullUps Squats
30 minutes recovery
1200 minutes reading + Journaling