THE BEST BOOK I'VE READ THIS YEAR
READING AND STUDYING people of great accomplishment can take us to new heights. I'm not even sure how I found this book, but I'm glad I ordered the paperback version...
... so much gold.
From Eat & Run - My unlikely journey to ultramarathon greatness by Scott Jurek
- To be a champion, you have to believe that you can destroy your competition.
- Hippie dan had told me that we all had our own path, that the trick is to find it. I think I had found mine.
- What we eat is a matter of life and death. Food is who we are.
- How many races could I win with my new found secret? I aimed to find out.
- An athlete needs hardness, toughness, and unwavering devotion to an ideal.
- A lot of people never do something great with their lives. A lot of people never attempt it.
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163.8 lbs
7 hours sleep
0 PullUps, 0 PushUps
20 minutes stretching
180 minutes Reading/Journaling
113/112/4(fitness per Training Peaks)