THAT'S NOT MOTORPACING, THIS IS...
FOR DECADES, maybe centuries, athletes have been using pacers. Running events will often have a rabbit go out fast. Keirin bicycle racers slot behind a motorcycle on the track...
... before sprinting for the win.
Pacing = Faster, harder racing and brutal workouts...
- At a manmade island in San Diego
- an old crusty demon on an e-bike
- strings out the pace line for an hour.
... everyone fighting and clawing until one or two are left.
Tomorrow I won't be motorpacing...
- pavement
- gravel roads
- single track trails
... I'll be doing something equally vicious, on our URBN GRVL route.
Mattipacing.
Word has it LoveWatts and SurgiMike are coming and I quote the group text...
... "We are going to keep it a little mellow on the way out, and head up the creek."
Since you and I both know that is a lie,
let me decode it...
We're going to go easy for the first 5 minutes.
... at which point, I will be hanging on to Matti's wheel until I blow.
161.3 lbs
7.5 hours sleep
0 PullUps, 0 PushUps + No Squats, Toe to Bars, Heel and Toe Raises, Box Jumps
20 minutes stretching
60 minutes Reading/Journaling
81/102/17 (fitness per Training Peaks - prob not accurate due to previous rides not uploading - thank you Wahoo)