THAT'S FIRE!
WE ALL REMEMBER THE FIRST TIME we realized this new hobby wasn't all fun and games. Somehow, we'd been talked into...
... doing something outrageous.
Super long,
hard,
fast.
We were being tested and we'd failed.
Not like an 'F' in school, more like a...
... found wanting.
Most people just give up and move on at the point,
the bitter quitters.
Not us.
It might take months, or years.
Like steel going through the refiner's fire...
... until we are hardened and sharp.
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163 lbs/12.3%
7.5 hours sleep
30 PullUps, 90 PushUps + Box Jumps, Nordic Curls, Heel and Calf Raises
20 minutes stretching
180 minutes Reading/Journaling
106/100/-22 (fitness per training peaks)