SOME OF IT IS GOOD
WITH COUNTLESS INFLUENCERS and now AI presenting fool proof ways to bullet proof our fitness it's easy to be made...
... a bullet-ridden fool.
Some of it is good.
Actually.
In my quest to focus on dropping body fat...
... I'm been looking for additional exercises to build useful muscle.
I think I found a good one...
- cycling specific
- weight and body weight
- a huge variety of movements
... @everathlete on Instagram.
One thing I really appreciate is that most of the activities...
... can be done at home, with little to no equipment.
Keep searching,
learning, and
experimenting.
Because some of it is good, just make sure...
... the sum of it is, too.
===
163 lbs/12.3%
7.5 hours sleep
4 Rounds: PullUps, Heel and Toe Raises, PushUps, Shoulder Presses, Nordic Curls, Toe to Bars, Dips, Box Jumps, Squats (that's my current order)
10 minutes stretching
30 minutes Reading/Journaling
98/104/1