SMALL CHANGES FOR BIG RESULTS
ABOUT 10 YEARS AGO, I got back into bike racing and started having success after a few years by implementing a series of small changes. They were discoveries...
... it took time.
It always takes time, and a lot more than we want it to take.
Here are a few of the small changes
- No bread
- No sugar
- No soda
Not all at once, over years.
Little by little.
The good news, for racers, is that most competitors
- Try to do it all at once, get frustrated and quit
- Quit before they figure it out
- Are just lazy
Make small changes,
keep moving,
don't quit.
https://pedalindustries.myshopify.com/products/raceday-ready™-10-week-challenge
You can find the rest of my small changes here.
https://pedalindustries.myshopify.com/products/raceday-ready™-10-week-challenge
---
160.9 lbs
17%
60.6%
7.5 hrs
0 strength rotation
30 minutes recovery
60 minutes reading + Journaling