SKINNY FAT. WATTS THAT?
IN THE QUEST FOR MAXIMUM FITNESS, it's easy to look for the quick fix. The hack. My pal recently sauntered down this path, and...
... he has transformed his body.
He no longer giggles when he walks,
he's skinny fat.
And, that's a problem.
Not because he has lost a few chins...
... because he is weaker than before,
lost so much muscle.
We don't want to get there,
we run from such evil...
... we want to increase our power to weight ratio.
Where did he go wrong?
It wasn't the magic pill that fooled my pal into eating less,
or the serious surgery others opt for,
those can be a good jump start,
it is the intoxicating effects....
... You weigh less. Yippee! Hoorah! You made it!
Lies.
What would have been significantly better, and be absolutely amazing, is if someone came up with a pill to reframe his thinking...
... I'm an athlete. I fuel my body with sufficient good food and lift weights, to be hella strong!
Which is why you're reading this...
... your daily dose of reframing.
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162.7
8.5 hrs
1 RaceDay Ready Circuit
20 minutes recovery
60 minutes reading + Journaling
Todcast:
https://www.strava.com/athletes/10248
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