SHE GOT ME GOOD

ANOTHER TRAIN INSANE SESSION with my littlest, and I'm smoked this time.  A bunch of bouncy girls and a few guys, jumping, boxing, lifting, squatting...

... doing all kinds of whacky moves.

61% of the workout was zone 2, a little tempo, and an average HR of 116.

But, that doesn't tell the story.

The story is I'm weak; way weaker than I thought I'd be, especially during some of the moves focused on just one area, like biceps.

Another curiosity was my imbalance on coordination.  On some of the complex moves I was clearly better at on one side vs the other.

Lastly, explosiveness.  While I struggled to get my fried legs to achieve lift off...

... they looked like Peter Pan, easily floating up and twisting down.

There's a lot to be said for serious crossfitters, which is true...

... of any athlete that specializes.

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165ish
6 hrs
1  Circuit of RaceDay Ready Resistance Training
10 minutes recovery  
20 minutes reading + Journaling 

Podcast:

https://www.strava.com/athletes/10248

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