SHE GOT ME GOOD
ANOTHER TRAIN INSANE SESSION with my littlest, and I'm smoked this time. A bunch of bouncy girls and a few guys, jumping, boxing, lifting, squatting...
... doing all kinds of whacky moves.
61% of the workout was zone 2, a little tempo, and an average HR of 116.
But, that doesn't tell the story.
The story is I'm weak; way weaker than I thought I'd be, especially during some of the moves focused on just one area, like biceps.
Another curiosity was my imbalance on coordination. On some of the complex moves I was clearly better at on one side vs the other.
Lastly, explosiveness. While I struggled to get my fried legs to achieve lift off...
... they looked like Peter Pan, easily floating up and twisting down.
There's a lot to be said for serious crossfitters, which is true...
... of any athlete that specializes.
---
165ish
6 hrs
1 Circuit of RaceDay Ready Resistance Training
10 minutes recovery
20 minutes reading + Journaling
Podcast:
https://www.strava.com/athletes/10248
https://www.instagram.com/pedalindustries
https://twitter.com/pedalindustries