SETBACKS, DO THEY REALLY SUCK?

TWO OF THE LAST THREE YEARS, have started with solid setbacks. In each case, I thought all was lost. Then I remembered the... ... advice of my dear ol' grampappy. My boy... ... it's not the problem it's how you handle it. Hard words for a love struck 14 yr old, getting nowhere with his puppy love. The key to that wisdom it not so much handling the problem as... ... having faith and getting started. Not running away.Not giving up. As I sit here completely wiped out by some sort of bug, coughing my brains out, I've come the realization... I will get better I will enjoy this slothful moment I will resist to bounce back too early ... it's early January f' cryin' outloud. Take this setback for what it is... ... an opportunity to reset. That's what racers do. Reset.Improve. https://pedalindustries.com/products/the-way-of-the-r-a-c-e-r === 158.3 lbs (not a good way lo lose wight.) 10ish hrs sleep (9:15pm-7:30am)0 round of PullUps PushUps DeadLifts0 minutes recovery30 minutes reading + Journaling https://www.strava.com/athletes/10248