RUMBLE

FIGHTERS HAVE THEIR ENTRANCE SONGS, stadiums blare fight songs, civil war regiments went to battle with field bands...

... they all have a purpose.

To send a signal.

The signal,
is to our brains
that it's time to rumble.

One of my favorite pre-race jams has no lyrics,
and sounds so menacing and raw,
it was banned from radio in '58.

Don't ya just wanna feel that way some times...

... that your training and focus is so obviously excellent,
without you saying a word...

... your competitors want you banned?

Crank up the volume -> https://www.youtube.com/watch?v=KFCpUZVyXgg 

---

163.8
8 hours 
No weights
10 minutes recovery
30 minutes reading + Journaling