RIDING QUIET
WHEN WE'RE REALLY IN THE ZONE, going fast, turning, bouncing, sliding, things are chill. Our bodies quite, and calm...
... it's all easy and stress free.
I put that into practice today.
The operator told me...
You got this bro.
... as he slid my prone body in the MRI tube.
60 minutes,
holding my head perfectly still,
while the machine booms and bangs...
... is a helluva long time to be quiet.
It's no different than...
- the start line
- 5 abreast into a crit turn
- haulingass down a rough trail
... the nerves we tame competing and charging.
We do it,
get better at,
until we look death in the eye...
... and give an imperceptible nod.
We got this.
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164.2 lbs
7.5 hrs sleep
90 PushUps 30 PullUps 0 SplitSquats and more
20 minutes stretching
30 minutes Reading/Journaling
103/-7 fitness per Training Peaks)
0 min vision therapy