10 AREAS FOR IMPROVEMENT
WHAT IS THE PERFECT RACE? Is it winning? Returning unscathed? An insane adventure? A performance breakthrough?...
... could be all of the above.
Or none.
For me, it's perfect execution of my plan.
Result recognition is a sideshow.
The plan has 3 parts.
Preparation
- Nutrition
- Recovery
- Time in the saddle
- Strength training
- Race Weight
- Bike Set Up
The Race
- Travel
- Accommodations
- Warm Up
- Racing
Review and Repeat
Sure we want the race to go well, but when it comes to reviewing our performance, it's critical to analyze all 10 aspects of what went into hitting the finish line as fast as possible.
We can always do better,
10 times better.
https://pedalindustries.myshopify.com/pages/get-raceday-ready-now
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164
8 hrs (terrible night)
6 Pull Ups + 20 Power PushUps + 10 Heavy Squats
30 minutes recovery
90 minutes reading + Journaling