RAMMING SPEED
THERE'S A CERTAIN PACE that feels invincible. It's not Z2, the magical effort we can ride all day. It's higher than that...
... a slightly strained endeavor.
Most don't train it.
At least long enough to make a difference.
Should you?
It's mostly a tool for gravel races and marathon mtb races.
Here's how I use it when I'm...
- alone
- dropped
- off the front
... during long races.
In these types of events, unlike road or xc or cx,
we must stay on the pedals.
I settle in at the top of my tempo/bottom of my sub-threshold...
... and slide into a euphoric battle mode.
Ramming speed.
On the right day...
... there's no place I'd rather be.
Inspiration for this T - code below
Use this promo code before 10.17.25 to save 20%
Code is:SUPPORT
Code actually works on all the t's,
please don't tell anyone,
I'll get in trouble!
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164 lbs/12.5%
7.5 hours sleep
20 PullUps, 60 PushUps + 0 Box Jumps, Nordic Curls, Heel and Calf Raises
10 minutes stretching
90 minutes Reading/Journaling
102/100/0 (fitness per training peaks)