PROGRESS, NOT...
WHAT IF WE KNEW ABSOLUTELY FOR CERTAIN that all our present efforts would 100% lead us to the promised land. If we could know...
... the training was guaranteed to pay off.
A day like today,
gives hope to the Grandmasterflashy plan.
And, I have one.
Because as Richard reminded me on the vicious ride today...
... The last 12 months your health has been a dumpster fire
Thanks, man.
The problem we face with long range plans is it feels like we're going nowhere because...
... real, lasting progress can be slow.
It looks and feels like nothing is happening.
That's where the data can be so important.
This morning, I felt good for the first time in months.
The numbers weren't outstanding in the overall scheme...
... but, improvement was recorded.
As the old saying goes...
... what gets measured, gets managed.
Measure what matters,
manage for long-term excellence.
===
161.6
7.5 hrs sleep
PullUps, PushUps, Split Squats
10 minutes recovery
90 minutes reading + Journaling
72 (fitness per training peaks)
30 min vision therapy