PRODUCTIVITY HACK 58 - sponsored by BMC bicycles

EVER WONDER HOW TO SQUEEZE IN ALL THE OFF THE BIKE STUFF WE'RE SUPPOSED TO DO?  I do.  After reading that the holy trinity of fitness is pull ups, burpies and squats in Natural Born Heroes I thought to myself...

... I got the pull ups covered with a pull up bar at home and at the shop, I can upgrade pushups to burpies, but when the heck am I ever going to do squats?

First off, I don't have weights of any significance.  Second, there is a 0% chance I'll go to a gym.  Third, and this is the good part, air squats can be very effective if doing...

... ass to the grass (Coach Brian Mcculloch's words not mine).

Still when would I do them?

The pull up/pushup routine started by doing a set every time I got in the shower or walk in the office.  Just rattle off a quick set.

I needed a cue for squats.

I found one, and it seems to be working for now.

While brushing my teeth I do 20 very slow and controlled asstothegrass squats...

... clean teeth, descent regular squatting.

Simple.

No need to tip me yet another invaluable tip, but you might want to check this little bit of info...

... BMC accidentally shipped us 3 beautiful Long Travel XC bikes.  I'm going to ship them back on Monday unless you want one at the PEDALposse price.  Two larges, One medium.

 Here's a link to all the details.

https://www.bmc-switzerland.com/intl_en/models/mountain/fourstroke-lt.html

This is the same bike I've been tearing up my local trails on and absolutely loving, but it's the long travel version. 

Nearly as light, more travel.

Superduper fun!

Did I mention these bikes are completely sold out for 2021?

That they shipped them to us on accident?

Contact me by Monday, 3/1 if interested.

https://www.bmc-switzerland.com/intl_en/models/mountain/fourstroke-lt.html

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163.4
Stretch and Hypervolt
8.2
https://www.strava.com/activities/4855566237