SHOULD WE BE PLANT-BASED ATHLETES?

IF THE PROS are making sure they are taking on more carbs, shouldn't we be doing the same? And if it's during training and racing, as well as just living...

... would plant-based carbs be best?

By that I mean...

• nuts
• fruits
• beans
• grains
  
• vegetables

... unadulterated whole foods.

We could...

• eat meat sparingly
• ditch processed foods
• and banish sugar altogether

... without too much effort.

All those cats who conspire to keep us fat and sick...

... might want to kill a movement like this.

Which means I gotta give it a whirl.

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165.6 lbs
8 hours
30 PullUps, 75 PushUps and more
10 minutes stretching
90 minutes Reading/Journaling
114/108/-5 (fitness per Training Peaks)

https://www.strava.com/athletes/10248