ONE THING I WISH I WOULD HAVE STARTED SOONER

THE AMOUNT OF PEOPLE THAT TELL ME THEY ARE GOING TO START riding or lifting or the 10-Week Challenge is astounding to me, because they almost always have a reason to postpone. I get it, there is a lot to do in life, but... ... there is one thing I wish I would have started a lot sooner. Because it gives huge benefits and takes little time, when done correctly. Posture Strength Confidence Ankle mobility and more Strength work is gold. And yeah, my ankles are firing again. I notice a lot more action in my ankles when pedaling, and walking. It happened a few weeks after I added calf raises and it's cousin toe raises. All of the sudden, I'm pedaling like a kid again... ... especially out of the saddle. There are all kinds of reasons to start a strength routine NOW... ... but, the biggest is you're gonna wish you started sooner. I do. If you don't know where to start, take my 10-Week Challenge. I layout a solid routine anybody can get going on... ... you can do anything for 10-weeks. Plus, you probably establish new, lifechanging habits. https://pedalindustries.com/pages/raceday-ready-how-and-what It's free. Get going! https://pedalindustries.com/pages/raceday-ready-how-and-what --- 161 lbs17.3% 60.4%7.7 hrs3 strength rotation20 minutes recovery60 minutes reading + Journaling https://www.strava.com/athletes/10248 https://twitter.com/pedalindustries https://www.instagram.com/pedalindustries/

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