ON BEING SLIGHTLY BETTER

IMPROVEMENT CAN BE ILLUSIVE. Sometimes it's obviously happening, other times we wonder if we're moving forward at all. Here's how to know if... ... changes for the better are being made. Where would we be if we... rode 3 more miles skipped dessert did 5 pull ups hit the hay 10 minutes earlier rattled off 15 push ups said no to one piece of bread spent 5 minutes on equipment maintenance ... every day? After a year of this we'd... add 1095 miles skip 365 desserts do 1825 pull ups sleep 60 additional hours complete 5475 push ups go without 23 loaves of bread perform 25 hours of equipment maintenance ... and hardly notice a change to our daily lives. Except, being slightly better each day means being... ... massively better a year from now. --- 162.88 hrs sleep1 Rip On RaceDay Circuit20 minutes recovery 90 minutes reading + Journaling 98