NOW FOR SOME REAL AI
IF THE COLD SEASON HASN'T HIT US YET, it still might. Which means sooner or later we'll be slicing the truth as close as we dare...
... gauging our health.
Or, just lying.
Feel good,
workout...
... feel like crap.
Feel goodish,
rest...
... feel slightly better.
Being the young mind that I am...
- coughed all night
- thick plegm
- achy
... I pinged Grok, Do I need antibiotics?
No, you dummy, those are for infection you have a virus.
What can be done, oh great one?
Drink a ton of liquids, drown that thing, get a lot of rest, take smokin' hot showers, and pick up some Mucinex for the cough.
To which I also added spicy soup.
You know the biggest problem with that, right?
I'm gonna feel good in the morning,
and be tempted as hell,
to get out and ride.
Good thing weatherchannel predicts rain,
because last January I didn't rest enough and went right into pneumonia.
Athlete Intelligence says...
... better to rest a few days, than to be sidelined for weeks.
===
164.4 lbs/12.5% - nothing like a lack of hunger to trim down
650 Anti-Oxidant Score
9ish hours sleep
no Upper Body: 40 push ups, 10 pull ups, gripper, heel & toe raises
no Lower Body: split squats, nordic curls
89/80/8 per Strava
249 FTP per my TrainerRoad AI coach experiment