AFTER BEING MUGGED AT THE THUG RIDE, we met some friends for a big calorie download, and strained conversation ensued...
... Do you still ride a lot?
The ladies form the glue to this group, so the dudes just know me as that guy who likes to bike.
Most days, if I can swing it.
Now, I'm the oldest at the table.
Do you have any aches and pains?
It's true. Any time I feel a niggle I figure it out. The key is to keep charging.
I know the guys were mixture of incredulous and envious.
So, we've got a chance?
I wanted to say Yeah, for sure, but I wanted it to stick.
No, you don't have a chance... you have a choice.
Of course, we know that...
... and then you've got to hold firm.
Which reminds me of these amazing gloves, which come in a myriad of colors.
... this month, buy the gloves and socks and the socks are automatically free when you check out...
... no promo code needed.
10 Pull Ups + 12 Power PushUps + 10 Heavy Squats
30 minutes recovery
60 minutes reading + Journaling