NO DOC, IT'S ONLY A SCRATCH
THE UPS AND DOWNS of the most important route are a heck of a lot of fun. Down we go, sometimes we can't see around the turn, and we're hoping the pitch will change soon...
... 'cuz the corresponding up is gonna be nasty.
That's life.
Looking back over the previous 12 months,
or 12 years...
... we can see how it works.
Generally, bottoming out and reaching the next summit is a heckuva a thrill.
Starva reminded me of that when I took a look at my fitness for the last 2 years,
check screenshot above.
Yeah, a little rough.
Being in those troughs never seems awesome.
But, with some faith,
and perseverance,
it often works out.
Not always the way we want,
sometimes not at all.
I have a goto Beatles song when the shift hits the fan...
- great story telling
- catchy tune
- positivity
... Rocky Raccoon.
I've been meaning to make this shirt to send to my friends who are going through it.
Sent 3 out today...
... a little attitude is sometimes all we need.
Use the code to save 30% if you have a friend on the mend: ROCKY
https://pedalindustries.com/products/no-doc-it-s-only-a-scratch-classic-t-shirt-fe
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166.4 lbs/12.7%
510 Anti-Oxidant Score
8ish hours sleep
no PullUps, PushUps, Rows, Shoulder Presses, Dips
no Box Jumps, Dead Lifts, Nordic Curls, Heel Raises, Calf Raises
10 minutes stretching
9 0 minutes Reading/Journaling
87/84/2 (fitness/fatigue/form)
