NICE WINTER COAT, THERE
IT'S JANUARY 9th, have you fallen off the wagon yet? Only to jump on the Ice Cream machine? The Cake trolley? Beer train? Cookie hauler? Or, are you still gripping...
... telling yourself I willnot, cannot?
It's a fools errand.
Or goal,
or whatever.
Our minds cannot see a negative.
Don't eat cookies = coooooookies!
Some blame the winter blubber on the holidays...
... but who wants to poison good times?
I prefer to think maybe I'm just not dressing warm enough and this comely carcass...
... is just protecting itself with insulation.
Anyway, by some miracle I hit 164 this morning...
... but then again, that's what I was visualizing all week.
Can it really be that simple?
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I shamelessly shared a pic of my scale with you...
- burning into my mind each morning
- the weight goal
- and body fat %
... I'm cool wit hitting either one.
===
164.2 lbs/12.5%
580 Anti-Oxidant Score
8ish hours sleep
√ PullUps, PushUps, Rows, Shoulder Presses, Dips, Heel Raises, Calf Raises
no Box Jumps, Dead Lifts, Nordic Curls
10 minutes stretching
90 minutes Reading/Journaling
90/94/-4 (fitness/fatigue/form)