NEVER TRUST A SKINNY SERVER
HOW DO YOU KNOW you’ve accepted that it’s really the off-season, and what does that signify to you? By that…
… just what does off mean?
The indicators.
I’d say today is a pretty good sign I have put my sword down.
Being Surfergirl’s birthday…
· We drove 400 miles to ride in Zion National Park
To ride a route she’d researched.
At her pace...
- 5 miles in
- my HR was 84bpm
- power in the low 100s
... she was all smiles.
Later at linner,
her choice.
I asked the server which of two options he’d select…
… if it was his final meal.
The trout.
For sure?
Bro, look at me.
Yea…
Never trust a skinny server.
Trout it is.
Little did he know Surfergirl eats like a bird,
and I’d also be having half a hamburger and fries
Later our nephew rang to let me know he’s going to be in Saint George and can ride MTB in the morning.
He's younger, faster.
We’ll probably hit it pretty good…
… something I wouldn’t normally the day before the Filthy 50.
But, ya know offseason rules are in play…
… and never trust a skinny offseasoner.
===
163.3 lbs/12.2% (not sure, no scale, traveling)
9 hours sleep
0 PullUps, 0 PushUps + 0 Box Jumps, Nordic Curls, Heel and Calf Raises
0 minutes stretching
60 minutes Reading/Journaling
86/74/12 (fitness/fatigue/form)