NEVER FORGET THIS...
THE FIRST TIME WE reach our limits we're quite certain there's nothing more to give, we teeter and totter because...
... we've never been there before.
And that's a good thing.
But, not yet.
It's a good thing...
- bonk
- cramp
- hit the wall
... the next time.
I was thinking about a few of the upcoming races,
ones I did last year and really suffered.
Then, I looked at my fitness according to Strava and saw it's up 46% from 12 months ago,
57% from 24 months ago.
It's like...
When we've surfed the highs and lows of committed love...
... we know there is an even higher level on the other side.
When we've heard No a thousand times...
... we know a Yes is coming.
When we've previously PRd or podiumed...
... we know we have what it takes.
We never look back with longing...
... we summon our victorious memories,
remember who we really are,
and crush it.
===
166 lbs/12.7%
610 Anti-Oxidant Score
8ish hours sleep
√ Upper Body: 100 push ups, 25 pull ups, gripper, heel & toe raises
no Lower Body: split squats, nordic curls
90 minutes Reading/Journaling
91/90/0 (fitness/fatigue/form per Strava - probably worthless data)
249 FTP per my TrainerRoad AI coach experiment - probably more worthless than Strava