MYTHINFORMATION
CONTINUING FROM YESTERDAY'S ACKNOWLEDGEMENT of how easy it is to get fast these day, I got to thinking how often we buy into...
... massive mythinformation.
And, what to do about it.
Just think about it...
- Soda is healthy - early 1900s
- Cigarets are good for us - '50's
- Slapping fat-free on everything - 90's
- "Smart" phones make us more productive - 00's
But, the thing that is really bugging me now is...
... you can't put on muscle after a certain age.
I've found that to be utter nonsense.
It's right up there with the idea we should give up on being active as we get older.
Look at the picture above.
The evidence is in.
Get going.
Now...
... and keep going 'til we're 6' under.
https://pedalindustries.com/collections/supertech-ts/products/prs-over-koms-supertech-t
Now, more than ever, I'm chasing PRs.
When I'm doing my strength rotations I love wearing the new Supertech T.
Made with the same incredible, Italian fabric we use on our jerseys.
Use this code: TODDSFAVET
to save 20%...
... this code won't last forever.
https://pedalindustries.com/collections/supertech-ts/products/prs-over-koms-supertech-t
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161.3
8 hrs
17.7% b.f.
60.1% h2o
1 Strength Rotation
20 minutes recovery
60 minutes reading + Journaling