OVER THE WEEKEND I REALLY SCREWED UP.  I broke rule number one, don't ever ever ever ever ever ever ever ever ever skip eating after the big ride.  But, things came up and there I was 5 hours later starving...

... which lead to massive binging.

Now I know I preach a lot about eating whole foods, but this was next level considering the narrow time window of my fall.

Whole double-patty hamburger, whole pint of ice-cream, whole bowl of fries, whole rack of ribs...

... and a whole lot more.

Finally I drifted off into a food coma...

... waking up a whole lot heavier.


But, it was just one day and in a few days that will all be purged and I'll be back to where I wanna be...

... less of me.

Time is running out for this superprimo Holiday gift-> 

a personalized RaceDay Bag™ 
and, a dedicated Way of The RACER book.

I have a special link for our Stock Designs with a personalization option... it's hidden to the unwashed masses, but I'm sharing it with you.

Go here:

Whatever name you type in will be printed... so be creative!

Use this promo code to save a few bucks -> PERSONAL

Custom bags require about 3 week, so order now to have in time for the holidays...

... we'll do our magic...

... and you'll have one extremely stoked friend that is blown away by your very personal generosity.

Trust me, there's nothing better.

Use this promo code to save a few bucks -> PERSONAL

Plus... I'll also add a signed The Way of The Racer book to your gift.

Go here:


7 hrs Sleep 
20 PullUps 40 PushUps
Stretch + Hypervolt
5 minutes reading books + journaling