METRICS I'LL BE WATCHING AT BWR CA
IT'S NOT ENOUGH to monitor our heart rate and the amount of power we're putting out. There's more...
... we need to be aware of.
Yes, more than watching our competitors,
and surveying of our surroundings.
Here are my top 3...
- time
- miles
- heart rate
... for BWR CA.
Heart rate, because if I'm alone - which happens almost always in gravel racing - I need to know how much I can demand my body.
Miles, because I will attach white tape with each climb's pinnacle, so I know how long I need to push to reach the next downhill.
Time, because I want to stay on top of my nutrition, and for me that means 400 calories/hour.
The rest...
- speed
- power
- cadence
... are meaningless once the flag drops.
At least,
that's my plan.
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163.1
8.2 hrs sleep
PushUps PullUps
10 minutes stretching
90 minutes Reading/Journaling
97/-3 (fitness per Training Peaks)
20 min vision therapy
