MAKING PROGRESS
PROGRESS CAN HAVE A REALLY WEIRD EFFECT on how we approach the day, the week, and the month. It all depends on...
... what we're seeing.
Progress or no progress.
Last week's flu battle and daily rain knocked me back a bit...
... the resulting behavior is somewhat predictable.
Due to lack of appetite...
- dropped a few pounds
- lowered my body fat
- curbed my cravings
... now my discipline is next level.
Due to lack of training...
- fired the training app
- reorganized my week proper
- reached out to the fellas to start smashing together
... I took measures to get back on track.
The thing is, neither of these two actions would have taken place if I wasn't tracking the data.
What gets measured,
gets managed.
===
161.4 lbs/12.1% - nothing like a lack of hunger to trim down
770 Anti-Oxidant Score
8ish hours sleep
√ Upper Body: 80 push ups, 20 pull ups, gripper, heel & toe raises
no Lower Body: split squats, step ups
81/62/19 per Strava
253 FTP per my TrainerRoad AI coach experiment