Nov 22, 2022

MAKING INTERVALS FUN AGAIN + Black Friday All Year Long

WERE INTERVALS EVER FUN? I am sure there are many of you who just love to do intervals. Indoor, outdoor. 1 minute. 5 minute. 20 minute...

... I'm envious of you.

We all know that intervals are they way to go to get battle hardened and prepped to rip on raceday, or any day.

I'm probably in the minority, there are just a handful of who refuse to do them. Not out of religious protest or fear of hurling...

... simply because we don't like 'em.

What's an enduramaniac to do?

I was thinking about that today on a most glorious ride...

The fall weather, perfect.
Shadows, lengthening.
Energy, high.

... because it was one of those days where I'd see a climb, or a straightaway or a g-pressing berm and just uncork it for a bit.

These are my kinda intervals.

They hurt plenty.
But, it's fun.

The moment passes, and I get back to smelling the dead leaves and setting sun.

Is it as good as real intervals?

Maybe.

I did quite a few of them.
Had a ton of fun.

But, more importantly, these types of intervals tend to be the same places a galloping peloton would do the same thing...

... and isn't the point to be raceday ready?

I get asked a lot, Will there by any Black Friday deals?...

... yes, when you join the PEDAL Posse you save 25% all year long.

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160.1
8 hrs
1 RaceDay Ready Strenght Circuits
10 minutes recovery
60 minutes reading + Journaling