OKAY... TBH, YOU CAN'T REALLY MAKE WATTS WHILE YOU SLEEP, but you sure the heck can lose them.
Check out what happens when we get less than 8 hours of sleep:
Time to physical exhaustion drops by 10-30%
Aerobic output is significantly reduced
Faster rates of lactic acid build up
Reductions in blood oxygen saturation
Impairment of the body to cool itself through sweating
Weight gain through loss of hunger control
and... wait for it... a whopping100% increase in risk of injury
... and that's just the athletic stuff, there's a whole bunch more... but, who cares about max performance on AND off the bike?
Well, I do.
So when my much smarter and much faster friend MG suggested Why We Sleep last year, I put it in the reading cue.
Result: I've upped my average night of sleep by about 30 minutes - as many have noted, the very act of reading the book will send you straight to LaLaLand.
What won't send you to LaLaLand are the many options of the Wild Child Kit.
This is the Peace option, which I commissioned the great Joe Y to design for us... ya see I had a sneaky feeling we might need a bit more peace in our lives in 2020.
If you're wanting to spread peace use this code: PEACEOUT
The code works on everything in the store... but check out how snappy this kit looks.
Production is back up and running, most custom orders placed prior to 4/1 will ship week of 5/18, custom orders placed in April will ship towards the end of the month, custom orders placed now will ship in approximately 4 weeks from art approval.
6.5 hours sleep - not my best night.