ON THE LONG LIST OF THINGS TO DO THIS WEEK is something I don't feel like doing.  It could be the time change.  The turn to cold weather.  Maybe just burnout...

... nevertheless, I'm gonna do it.

Get up earlier than most.  Put on less clothes than most.  Go my bike faster than most.  Eat better than most.  Do more than most...

... because I'm committed to be healthier than most.

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164.8 lbs (fell off the wagon last weekend)
Stretch n Roll
8.2 hrs
no ride