MAGIC LEGS
EVERY NOW AND AGAIN, it all clicks. The weather, gear, timing, friends, and the all important...
... fitness.
We are unstoppable.
The best part about it is...
... it's totally unpredictable.
The...
- apps
- coach
- tapering
... all worthless.
Not totally,
but, mostly.
If we knew the trick to magic legs...
... we'd all be magicians.
Take today.
I had 'em.
Didn't think I would...
- giant race last Saturday
- punishing sprints Monday
- lastnight's watt pushing bike fit
... but, there I was pulling through with authority this morning.
When we hit the Pain Cave segment...
... I thought I'd pull the plug.
Then it happened...
... I slipped into the zone.
It felt so good,
didn't want it to end.
Strava said I PRd Pain Cave...
... might have to rename that segment.
===
164.6 lbs/12.5%
710 Anti-Oxidant Score
7ish hours sleep
no Upper Body: 100 push ups, 25 pull ups, gripper, heel & toe raises
no Lower Body: split squats, nordic curls
90 minutes Reading/Journaling
92/95/-4 (fitness/fatigue/form per Strava - probably worthless data)
249 FTP per my TrainerRoad AI coach experiment - probably more worthless than Strava