LACTIC LYCRA

LACTIC LYCRA will be served at 815am on Saturday, per my pal Doug's text message.  I can't wait.  It's been too long since I've had a...

... really good beat down.

The first one always hurts the most.

There's the shock to the system when we hit the first climb.  

I know it well.

About 30 seconds at 8%,
followed by 2 1/2 minutes of rolling up a false flat...

... all out.

If I make that,
it only gets more vicious.

Of course, the route can change from time to time, which means I might have no idea whatsoever of what's coming up.

Sometimes that's better,
often it's worse.

Why would I do this to myself?

Because, we are 8 weeks out from the first A race of the triple crown.

It's time,
to clear the cobwebs.

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163.6
8.25 hrs
1 Rip On RaceDay Circuits
20 minutes recovery 
120 minutes reading + Journaling