IT'S SO CONTAGIOUS
ONCE IT STARTS going around, a contagion can not only infect everybody, it can dramatically affect their ability to perform...
... in a good way.
There's a secret.
You've seen this...
- someone starts winning
- the whole team gets infected
- and starts believing, then doing
... that's not the secret.
Just a phenomenon,
that creates a bunch of I can do that vibes.
The secret is documentation of the little things.
A lot times we are winning,
but not acknowleding.
The podium is obvious...
- getting up early
- skipping the donut
- doing our lifting and stretching
... are the unseen wins we need to celebrate.
A checklist,
an accountability buddy,
a friend or partner who cares.
The simple things accumulate and...
... tilt the scales in our favor to do great things.
===
165 lbs
9 hours
0 PushUps 0 PullUps and more
10 minutes stretching
30 minutes Reading/Journaling
92/105/7 (fitness per Training Peaks)