IT'S RACE WEEK!
WHAT DO YOU DO when it's race week? Do you have a count down sequence...
... or do you just wing it?
Do you taper...
... or biz a usual?
Is your sleep game on...
... or is stress keeping you up?
Are you planning every day...
... or hoping there's time available to do what's needed?
What about your nutrition game...
... loading up, starving, guessing?
When you pack up...
.. is it under duress?
Are you arriving with time to spare...
... or skidding into the parking lot?
How we do race week,
is how we do race day,
is how we do everything.
Get thy shift together...
... it's race week!
===
163.4 lbs/12.3%
700 Anti-Oxidant Score
8ish hours sleep
√ Upper Body: 40 push ups, 10 pull ups, gripper, heel & toe raises
Lower Body: split squats, step ups
82/74/7 per Strava