IS TADEJ READING THE BLOG?

Sometimes I think Tadej Podacar, the current greatest cyclist in the world, reads this blog. For example, I just listened to the podcast he was on with Peter Attia and there was a shocking revelation...

... Tadej lifts weights all year long!

Just like I've been preachin' for years.

Anyway, lately I've been slacking.

I started doing the strength stuff throughout the day instead of...

... hitting it every morning, first thing.

When I made the shift, it went pretty well for a few weeks.

Work for an hour, take a break and...

... do a rotaion.

But, lately I've noticed my overall effort and commitment has been slipping.

A lot.

That stopped today.

Here is my massive list of rules...

• lift (almost) every day
• keep it simple
• low reps

... anybody can do that.

My main three moves are...

• PullUps
• PushUps
• Squats 

... in that order.

I rotate through those 3, and sometimes a few others, then do it again.

Takes 20 minutes, max.

The key is to schedule it,
then do it.

Like Tadej.

===

164 lbs
8 hrs sleep
Pull Ups, Push Ups, Squats n stuff
20 minutes recovery
60 minutes reading + Journaling 

https://www.strava.com/athletes/10248