IS TADEJ READING THE BLOG?

Sometimes I think Tadej Podacar, the current greatest cyclist in the world, reads this blog. For example, I just listened to the podcast he was on with Peter Attia and there was a shocking revelation... ... Tadej lifts weights all year long! Just like I've been preachin' for years. Anyway, lately I've been slacking. I started doing the strength stuff throughout the day instead of... ... hitting it every morning, first thing. When I made the shift, it went pretty well for a few weeks. Work for an hour, take a break and... ... do a rotaion. But, lately I've noticed my overall effort and commitment has been slipping. A lot. That stopped today. Here is my massive list of rules... lift (almost) every day keep it simple low reps ... anybody can do that. My main three moves are... PullUps PushUps Squats ... in that order. I rotate through those 3, and sometimes a few others, then do it again. Takes 20 minutes, max. The key is to schedule it,then do it. Like Tadej. === 164 lbs8 hrs sleepPull Ups, Push Ups, Squats n stuff20 minutes recovery60 minutes reading + Journaling https://www.strava.com/athletes/10248