IS LACK OF POWER THE PROBLEM?
THERE ARE SO MANY WAYS to measure power and the human ability to create it that sometimes...
... we forget what it's good for.
And how to use it,
if we have any.
Whoever generates the most power...
- sprint finish
- early breakaway
- attrition 'till one is left
... dictates the politics of the race.
Figure out who's got the power...
... your chance of winning depends on it.
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163.4 1lbs
8 hours sleep
20 PullUps, 80 PushUps + 0 Squats, 20 Toe to Bars, Heel and Toe Raises, Box Jumps
20 minutes stretching
60 minutes Reading/Journaling
90/103/8