INTERMITTENT FASTING

TODD BROWN TRAINING


ALL MY FORMERLY LEAN FRIENDS ARE NOW SUPER-EL-SKINNEO.  They're fasting intermittently.  

It's not intervals on your bike.  But, it is intervals.

The idea is go to 16-18 hours without food.  So, eat dinner at 7pm and don't eat again until 11am.  It's not that hard.  I did it today.  Ate up until 9pm last night and didn't eat until 1pm today.  Surprisingly, my energy was awesome to the point of my padawan making note of it.

I wasn't hungry at all.  But, I did forget to take my vitamins this morning.

At 12pm, I hopped out for a quick 30 minute bike ride.  I'd already started my day with a single rotation through the weightlifting routine.  

At 1pm, I ate.  We went to The Habit where I probably blew it.  Santa Barbara burger and onion rings and a DC.  But, they say you can eat a ton during the 8 hour window. 

We shall see.

(There are ton of videos to watch - who know's if any of it's true.)

 

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Save the dates:  HUNKR 9/29, 11/10 – TMWC 7/10
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