INSANELY SIMPLE TRAINING PLAN

INSANELY SIMPLE TRAINING PLAN

STRUGGLING WITH BURNOUT is one of those things like a fish doesn't know it's in water. We fail to notice the most obvious...

... until we step outside.

Conscious effort required?

I guess.

But, I'm not a 100% on that.

In my case, I just needed to tone it all down..

  • no travel
  • no B or C races
  • no training plan

... beyond clearing the calendar.

I needed a simple plan.

Here it is...

  • ride twice a week with my faster friends
  • fool around on the other days
  • be one pound lighter/week

... can you dig it?

I realized I'd made the transition while reading Insanely Simple, The Obsession That Drives Apple's Success, by Ken Segall.

We humans have a propensity to complicate things.

This book is a good reminder regarding...

  • relationships
  • business
  • life

... to knock that shift off.

===

165.3 lbs 
7 hrs sleep
No PushUps  PullUps n more
0 minutes stretching
60 minutes Reading/Journaling
102/-26 (fitness per Training Peaks)
0 min vision therapy

https://www.strava.com/athletes/10248

 

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