IN SEARCH OF HEAT

WITH CRUSHER CANCELLED TODAY, I decided to go in search of heat.  Wouldn't be anywhere near the 90°+ temps of UT, or the adrenaline of a start line, but...

... we do what we can.

Gotta be honest,
it was a bit disappointing.

I wanted more heat, only hit...

• 77°
• 91% humidity

I wanted to bring more heat, only produced...

• Ave HR 144
• Ave PWR 182

I wilted over...

• 99 miles
• 5666' vert

... and that ain't what I was hoping for. 

Yes, I'm super grateful for the effort considering...

... I could barely walk 7 months ago.

But, that's not us, is it?

We always expect more from our...

• bodies
• minds
• spirits

... it's who we are.

I have 8 weeks until the showdown with my A race.

What am I gonna do?

Keep...

• searching out the heat
• bringing my heat
• eating clean

... and recovering like a fiend.

This will be a fascinating journey.

---

163 lbs (pizza at 8pm before wife flew out for a week, time to go monk-like)
6.8 hrs sleep (early flight)
PullUps and PushUps
10 minutes recovery 
30 minutes reading + Journaling 
104
Strava

Get the blog, and special offers, delivered to your inbox.