IMPATIENCE IS THE MOTHER OF...
IMPATIENCE IS THE DEFAULT, once we get a big hit of endorphins. We look forward to the next day's training sesh, and...
... can't wait for our next race.
Then,
a loss,
a setback.
The return to form isn't as fast as we'd like.
If we rush it,
skip steps.
Fitness is like baking a cake...
- measured ingredients
- exact environment
- proper pan
It takes time.
Impatience, too often, is the mother of quitting.
I had to remind myself of that today as bigbadbob let me know...
I'm going to drop your a$$ today.
We'll see.
... I pulled away only to have him put 37 seconds on me during the final climb.
The reminding...
- I'm still 5lbs heavy
- I broke my PR
- 37 seconds!
... is motivational, helps me be patient.
===
165.9 lbs
7 hrs sleep
No PushUps or PullUps n more
20 minutes stretching
60 minutes Reading/Journaling
103/-1 (fitness per Training Peaks)
0 min vision therapy
